Mindful Sight: Glitter Jar

Mindfulness glitter jar ( calming jar)

How to Make a Glitter Jar for Mindfulness — Easiest Recipe!

Lilah made a glitter jar to share with the class

Mindful Sight.

The concept is the glitter represents our thoughts and feeling.

It can be shaken if we feel sad, anger, frustration etc…The glitter swirls and we can not see through it. We are not thinking clearly.

During this time go to your calm place , deep breathing etc.

The glitter will then slowly settle on bottom. We now see through the water . We feel peace and calm.

Lilah can explain how to make the calming jar.

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