Mindfulness glitter jar ( calming jar)
Lilah made a glitter jar to share with the class
The concept is the glitter represents our thoughts and feeling.
It can be shaken if we feel sad, anger, frustration etc…The glitter swirls and we can not see through it. We are not thinking clearly.
During this time go to your calm place , deep breathing etc.
The glitter will then slowly settle on bottom. We now see through the water . We feel peace and calm.
Lilah can explain how to make the calming jar.
A VIP presentation on a calming jar. https://t.co/Zdnk49USB0
— Aviva Dunsiger (@avivaloca) April 10, 2017